How to Take Care of Your Skin in Winter Naturally: A Complete Guide for Young Women in India

For most females in India, winter season can became harsh with losing battle against dry, and dull skin. The important factor of losing natural moisture are due to low humidity and cold winds which causes irritation and discomfort. Many people seeks expensive chemical products during winter time but that's not single solution. There are numerous natural remedies and knowledge from our India's rich heritage which can be a perfect solution for daily winter skincare. These are some simple, natural, easy to achieve ways you can nourish your skin.

The holistic approach: Skin is a reflection of overall health

Hydrate yourself - Cold weather may reduce your thirst, but hydration is required which directly impacts your skin to make your glowing skin. Aim for atleast 8-10 glasses of lukewarm water daily. You can add slice of lemon, ginger or mint for added benefits. Herbal teas or healthy vegetable soups can be added in your diet. You need to keep yourself hydrated in the chilly months.

Embrace a nourishing diet - Healthy fat foods like walnuts, flaxseeds or almonds rich in Omega-3 fatty acids, which helps in strengthen the skin barrier and lock in moisture. Seasonal fruits and vegetables like amla, carrots, oranges, etc. are packed with vitamins A, C, and E which can protect your skin and cell regeneration. A glass of warm milk with pinch of turmeric(haldi) before going to bed can act as anti-inflammatory and antioxidant properties to your skin.

The natural daily routine: Your skin's best friend

Gentle cleansing with kitchen ingredients

Oatmeal and milk cleanser - Mixing oatmeal with milk which can form a gentle paste, you may massage it onto your face or body before rinsing. Oatmeal has natural cleansing properties and milk provides moisture.

Honey and aloe vera wash - Mixing honey and fresh aloe vera to form a gel which can provides cleanser with a hydrating and soothing.

Gram flour (besan) and yogurt - It's a traditional Indian remedy which can act a gentle and non-stripping cleanser to brighten the skin naturally.

The magic of moisturization

During winter season, our skin needs rich and moisture to lock in properly. Here are some tips for using these things. Coconut oil is one of most common household oil which act as moisturize. You may apply layer of coconut oil on your body after lukewarm water shower to lock in moisture. Massaging with almond oil on your face before going to bed as it's rich in vitamin E with skin cells healing properties for a soft and easy skin. Malai(fresh cream) moisturizer can help for rich and nourishing element for dry skin. You may mix it with little turmeric(haldi) or rose water for added benefits. Also, warm ghee on dry lips and patches in body parts before bed can effectively heal rough and dry skin.

Lifestyle adjustments for winter skin

Apart from daily routine, you may try these basic changes in your lifestyle for effective protection during winter climate.

Lukewarm water baths - Lukewarm water baths can be comforting as it strips the skin of its natural oils.

Use a humidifier - Using humidifier can helps maintaining a balanced humidity level in your room, as moisture in the air reduces due to indoor heating. This prevents your skin from drying out.

Protect from sun and wind - As always, you may apply sunscreen in cloudy days as UV rays still damages your skin. For additional protection, cover your face and wear a scarf.

Gentle exfoliation - You may exfoliate gently once a week with natural scrub like honey and oats which effectively removes dead skin cells and improve moisturizing properties.

Wear soft fabrics - You need prevent wearing synthetic fabrics clothes to avoid irritation and allow your skin to breathe.

It's always a crucial point of taking care of your skin effectively with natural ingredients as mentioned above. From hydrating from within, taking healthy and nourishing diet, simple remedies to protect your skin and have glowing in whole winter season. It totally depends on consistency on your skin's needs and a touch on nature, you can still make your skin feels comfortable and radiant in winter.

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